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bama66
Journal
07 Jul 15
bama66's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
547 kcal
Fat: 15.00g | Prot: 60.92g | Carb: 42.73g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake.
Lunch:
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie.
Snacks/Other:
Chunky Peanut Butter (with Salt).
more...
2625 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
gaining 14.0 lb a week
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