Weigh In record (no journal entry) for 24 May 2024
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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2290 kcal
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Fat: 148.71g | Prot: 71.33g | Carb: 167.03g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Butter, Peanut Butter, Hovis Granary Bread, Walkers Cheese & Onion Crisps (25g). more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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