|
Short walk last night, blob down, muscle up this morning. Foot is better, so taking it easy and building on slowly. Going to start a 30 day rowing challenge tomorrow night. Would have started today, but it’s almost 8PM and I’m just getting home from walking and all that nonsense. I think we’re going to do more strawberries with balsamic vinegar tonight.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 63.7 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
|
159.7 lb
Lost so far: 21.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2024:
|
974 kcal
|
Fat: 46.84g | Prot: 70.78g | Carb: 63.76g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Nature's Intent Organic Chia Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Sea Cuisine Everything Bagel Crusted Cod. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Bouchard Dark Chocolate. more...
|
steady weight
|