Weigh In record (no journal entry) for 23 May 2024
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1499 kcal
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Fat: 68.30g | Prot: 59.09g | Carb: 118.45g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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