Weigh In record (no journal entry) for 19 May 2024
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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322 kcal
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Fat: 20.31g | Prot: 15.98g | Carb: 17.94g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Uno Tam Buğday Unlu Lavaş. more...
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gaining 3.1 lb a week
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