Weigh In record (no journal entry) for 06 July 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1102 kcal
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Fat: 35.41g | Prot: 74.60g | Carb: 116.35g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, Hanover Premium Petite Whole Green Beans. Snacks/Other: Grimmway Farms Carrot Chips, Tribe Organic Hummus Classic. more...
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gaining 0.9 lb a week
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