DDC81's Journal, 06 July 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 97.30g | Prot: 79.24g | Carb: 259.86g.   Breakfast: Smucker's Strawberry Jam. Lunch: Trader Joe's Butter Croissants, White Bread, America's Choice Bacon Thick Sliced. Dinner: Chocolate Frozen Yogurt and Cake Layer with Icing, Newmarkt Beer - Bere 5.2%, Plain Yogurt, Minced Garlic, Fish Stick Patty or Fillet. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2513 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...