Weigh In record (no journal entry) for 06 July 2015
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145.5 lb
Lost so far: 130.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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361 kcal
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Fat: 13.41g | Prot: 25.44g | Carb: 30.48g.
Breakfast: Cappuccino, Taeq Sanduíche Natural Peito de Peru e Salada. Lunch: Tomates Cereja, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Quero Feijão Carioca. more...
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losing 2.5 lb a week
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newka's weight history
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