Well, looks like the weight I gained came right back off with the Take Off, I did the one that you do the very beginning, (where you eatunlimited proteins and green veggies with the juice). It was harder than I thought to not eat any bars or starches for two days. Now if I can just stay on the program and keep moving down....
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174.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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