Weigh In record (no journal entry) for 22 May 2024
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237.8 lb
Lost so far: 30.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2097 kcal
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Fat: 69.49g | Prot: 175.73g | Carb: 206.23g.
Breakfast: Post Honey Bunches of Oats Honey Roasted Granola, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Baked or Fried Batter Dipped Onion Rings, Arctic Circle Fry Sauce, Great Value Boneless Skinless Chicken Breast, Onions , Mushrooms , Onions , Zucchini . Snacks/Other: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Summer Squash (Crookneck and Straightneck), Pork Chops (Top Loin, Boneless) , Cooked Broccoli (from Fresh), WinCo Foods String Cheese, Blondie, Loin Pork Roast (Lean and Fat Eaten), Texas Roadhouse Roll. more...
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gaining 9.8 lb a week
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