Ian Fleming's Journal, 22 May 2024

185.6 lb Lost so far: 30.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 90.69g | Prot: 48.42g | Carb: 119.01g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Cauliflower Cheese. Snacks/Other: Magnum Classic, Jack Daniel's Tennessee Whisky. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...