Linda Fraley's Journal, 06 July 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 68.38g | Prot: 30.42g | Carb: 160.58g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Potato Salad with Egg. Dinner: Chocolate Cake (with Chocolate Frosting), Nissin Cup Noodles Beef Flavor. Snacks/Other: Kraft Wheat Thins Original, Ice Cream. more...

1892 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...