Weigh In record (no journal entry) for 21 May 2024
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167.0 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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377 kcal
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Fat: 26.89g | Prot: 27.81g | Carb: 4.31g.
Breakfast: Ground Beef (Cooked), Ortega Whole Green Chiles, Sargento Sliced Pepper Jack Cheese, Egg, Kirkland Signature Shredded Cheddar Jack Cheese, Cream (Half & Half), Coffee. more...
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gaining 1.4 lb a week
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