ebodas's Journal, 21 May 2024

207.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 124.87g | Prot: 161.75g | Carb: 176.86g.   Breakfast: Coffee (Brewed From Grounds), Minced Pork (Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Lard, Lard, Egg. Lunch: Freshona Whole Piquillo Peppers, Freshona Garden Peas, Lidl Pickled Gherkins, Beef (Lean Only Eaten). Dinner: Pineapple, White Bread, Stella Artois Lager, Tangerines (Mandarin Oranges), Crisps, Carrot Cake with Icing, Watermelon, Red Table Wine, Aldi Prosciutto, Tesco Blue Stilton. Snacks/Other: Decaffeinated Coffee. more...

2295 kcal

Activities & Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...