Ian Fleming's Journal, 21 May 2024

186.3 lb Lost so far: 29.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 79.25g | Prot: 46.52g | Carb: 130.93g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky, Magnum Classic. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...