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DDC81
Journal
05 Jul 15
DDC81's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
143.3 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
2668 kcal
Fat: 74.78g | Prot: 34.73g | Carb: 241.55g.
Breakfast:
Nesquick Cereal Snack Stick (Baton cereale cu baza de lapte).
Lunch:
Cantaloupe Melons, Sunny Select Corn on The Cob.
Dinner:
DDC - Romanian Recipe Salata icre crap - Carp caviar salad (Supermarket), White Bread.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
2689 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Cooking - 2 hours.
more...
steady weight
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