Weigh In record (no journal entry) for 20 May 2024
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229.2 lb
Lost so far: 39.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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4201 kcal
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Fat: 155.79g | Prot: 208.33g | Carb: 505.06g.
Breakfast: Plum, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Bananas , Post Honey Bunches of Oats Honey Roasted Granola, Great Value Greek Vanilla Yogurt, Cooked Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cream of Weber 1% Chocolate Milk, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) , Tostitos Hint of Lime Tortilla Chips, General Mills Cinnamon Toast Crunch Cereal, Lay's Honey Barbecue Potato Chips, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). Dinner: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Chicken Alfredo. more...
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losing 4.2 lb a week
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