Linda Fraley's Journal, 05 July 2015

155.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 77.45g | Prot: 33.56g | Carb: 203.64g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Potato Salad with Egg. Dinner: Guacamole, Apples, Kraft Wheat Thins Original, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Vanilla Ice Creams, Ice Cream. more...

1787 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...