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Nothing stayed down yesterday. It was better today, but somethings didn't stay down.
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190.0 lb
Lost so far: 66.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1433 kcal
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Fat: 57.25g | Prot: 61.00g | Carb: 140.75g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: in-N-Out Double-Double w/Onion, In-N-Out French Fries. Snacks/Other: Dutch Brothers Banana Split Freeze (Large), Kindnature Potassium Bicarbonate Gummies. more...
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losing 4.7 lb a week
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iewiwall1's weight history
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