|
Had a splitting headache since Friday. 🙄 Did not WO or do any walks this weekend. Needed a break. No WOs this week either for the last week of school. Will get plenty of walking at school, today is FIELD DAY. Ready for summer break. A physical and mental break.
|
129.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2024:
|
2085 kcal
|
Fat: 104.04g | Prot: 180.35g | Carb: 121.99g.
Breakfast: Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Organic Coconut Oil, Wal-Mart 93/7 Lean Ground Beef , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (170g), Spectrum Chia Seeds, Eggland's Best Extra Large Grade A Eggs, Strawberries , Coffee. Lunch: Mission Zero Net Carbs Original Wraps, Salsa Verde Cantina Style, Great Value Powdered Peanut Butter, Organic Chicken Bone Broth, Ghirardelli 100% Unsweetened Cocoa Powder, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (170g), 1/3 Less Fat Neufchatel Cream Cheese, Boneless Skinless Chicken Breasts, Bananas . Dinner: Sweet Potato , Great Value Olive Oil Cooking Spray, Hellmann's Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Sola Sweet & Buttery Keto Bread. Snacks/Other: G Hughes Sugar-Free Thai Chili Wing Sauce, Great Value Colossal Shrimp, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vlasic Dill Pickle Spears, Strawberries , Granny Smith Apples. more...
|
gaining 0.5 lb a week
|