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DrBHenderson
Journal
05 Jul 15
DrBHenderson's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
158.2 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
2074 kcal
Fat: 79.23g | Prot: 146.14g | Carb: 194.10g.
Breakfast:
Toasted Whole Wheat Bread, Denny's Hash Browns, Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Lunch:
Subway 12" Oven Roasted Chicken.
Dinner:
Green String Beans, Glory Foods Collard Greens, Pepperidge Farm Texas Toast - Garlic, Curly's Sauceless Roasted Pulled Chicken.
more...
2553 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 5 hours and 53 minutes, Desk Work - 10 hours.
more...
losing 4.2 lb a week
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DrBHenderson's weight history
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