Ian Fleming's Journal, 20 May 2024

185.8 lb Lost so far: 30.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 127.53g | Prot: 65.80g | Carb: 153.89g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Cheddar Cheese, Butter, Hovis Granary Bread. Snacks/Other: Magnum Classic, Jack Daniel's Tennessee Whisky. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...