Weigh In record (no journal entry) for 04 July 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1979 kcal
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Fat: 83.95g | Prot: 77.73g | Carb: 233.67g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Sweet Cherries . Dinner: David Sunflower Seeds (Original), Light Sour Cream, Butter , Baked Potato (Peel Eaten), Chicken Breast, Cupcake with Icing, Nectarines . more...
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1882 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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