Weigh In record (no journal entry) for 14 May 2024
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170.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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927 kcal
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Fat: 61.86g | Prot: 69.63g | Carb: 19.14g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Land O' Frost Premium Oven Roasted Chicken Breast, Radish, Boiled Egg, Cucumber (with Peel), Great Value Sliced Swiss Cheese, Celery. Dinner: Chicken Thigh, Olive Garden Classic Caesar Dressing, Great Value Romaine Lettuce, Yellow Summer Squash, Parkay Margarine. more...
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gaining 0.7 lb a week
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