Weigh In record (no journal entry) for 18 May 2024
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231.2 lb
Lost so far: 37.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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3296 kcal
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Fat: 93.65g | Prot: 121.87g | Carb: 492.69g.
Breakfast: Oranges , Bananas , Trader Joe's Kettle Corn, Gatorade Thirst Quencher Lemon-Lime (12 oz), Gu Roctane, Gu Chomps - Watermelon. Dinner: Sun-Maid Vanilla Yogurt Raisins (Box), Plum, McDonald's Bacon Cajun Ranch McCrispy, McDonald's Double Cheeseburger, McDonald's Hot ‘N Spicy Mcchicken, Kraft Mayo Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Gossner Foods Root Beer Milk, Lifeway Foods Lowfat Plain Kefir. more...
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losing 4.2 lb a week
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