Ian Fleming's Journal, 18 May 2024

186.3 lb Lost so far: 29.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 83.95g | Prot: 37.99g | Carb: 152.94g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Butter. Snacks/Other: Magnum Classic, Jack Daniel's Tennessee Whisky. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...