roblain2030's Journal, 03 July 2015

193.2 lb Lost so far: 9.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 57.61g | Prot: 38.02g | Carb: 321.51g.   Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Pastry filled with Potatoes and Peas (Fried), White Rice, Fried Battered Fish Stick Patty or Fillet, Minute Maid Lemonade (20 oz), 365 Whole Wheat Tandoori Naan. Snacks/Other: Marino's marino's lemon ices, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3145 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...