Weigh In record (no journal entry) for 17 May 2024
|
168.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 May 2024:
|
1428 kcal
|
Fat: 103.75g | Prot: 93.37g | Carb: 28.23g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Land O' Frost Premium Oven Roasted Chicken Breast, Radish, Boiled Egg, Cucumber (with Peel), Great Value Sliced Swiss Cheese, Celery. Dinner: casa garcia burger and veg. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|