Bionici's Journal, 17 May 2024

200.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 80.98g | Prot: 116.35g | Carb: 186.69g.   Breakfast: Better Than Good Bacon Jam, Straus Family Creamery Organic Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nabisco Nilla Wafers, Kroger Roasted & Salted Pumpkin Seeds, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Private Selection Baba Ghannouj, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Olive Oil, Mushrooms, Chicken Divan, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3411 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 9 minutes. more...