Weigh In record (no journal entry) for 03 July 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1961 kcal
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Fat: 87.68g | Prot: 65.13g | Carb: 232.91g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Chocolate with Fudge Low Fat Ice Cream Cone, Swiss Cheese , Gatorade G2 Perform 02 - Grape, Mission Flour Tortillas (Fajita Size). Dinner: Cupcake with Icing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Sour Cream, Butter , Dr. Pepper Diet Dr. Pepper (Can), Baked Potato (Peel Eaten). more...
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2408 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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