Weigh In record (no journal entry) for 17 May 2024
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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333 kcal
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Fat: 24.06g | Prot: 15.03g | Carb: 14.30g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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losing 9.3 lb a week
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