annshika's Journal, 03 July 2015

183.0 lb Lost so far: 6.6 lb.    Still to go: 39.7 lb.    Diet followed poorly.

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664 kcal

Fat: 31.27g | Prot: 13.95g | Carb: 90.70g.   Breakfast: Haldiram's Boondi Ka Laddoo. Lunch: Ladoo Round Ball (Asian-Indian Dessert), Vegetable Curry. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...