Weigh In record (no journal entry) for 15 May 2024
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1486 kcal
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Fat: 74.82g | Prot: 54.08g | Carb: 144.07g.
Lunch: Carrefour Mozzarella Rallada, Carrefour Ensalada Baby Leaf, Mercadona Filete de Cabeza de Lomo, Hacendado Maíz Dulce Congelado, Hacendado Zanahoria Baby Ultracongelada, Hacendado Ajos Tiernos, Carrefour Arroz Largo, Carrefour Caldo de Hortalizas, Aceite de Oliva Virgen Extra, Tomate Perita, Vinagre, Ajo en Polvo. Dinner: Carrefour Patatas Fritas Sabor Ajo y Perejil, Tomate Perita , Carrefour Roquefort, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Mozzarella Lonchas, Hacendado Salami Extra, Orlando Salsa Cheddar Bacon, Hellmann's Mustard Sauce, Carrefour Chapata Cristal. Snacks/Other: Mandarina, Pestiño, Hacendado Galleta con Chocolate Blanco. more...
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losing 1.3 lb a week
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