Weigh In record (no journal entry) for 14 May 2024
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231.8 lb
Lost so far: 36.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1858 kcal
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Fat: 57.17g | Prot: 126.65g | Carb: 214.71g.
Breakfast: Great Value Whole Milk, Clean Simple Eats Mint Chocolate Cookie, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Adult Gummies Multivitamin, Daisy Low Fat 2% Small Curd Cottage Cheese, Kellogg's Pop-Tarts - S'mores. Lunch: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, General Mills Golden Grahams Crunch. Dinner: Nabisco Teddy Grahams Honey, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Sugar Cones, Red Button Root Beer Float Ice Cream. more...
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losing 5.6 lb a week
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