Weigh In record (no journal entry) for 16 May 2024
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228.0 lb
Lost so far: 40.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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2762 kcal
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Fat: 98.76g | Prot: 107.76g | Carb: 367.61g.
Lunch: Old Trapper Old Fashioned Beef Jerky, Post Honey Bunches of Oats Honey Roasted Granola, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Greek Vanilla Yogurt, Sour Patch Watermelon Slices, Fruit Cocktail or Mix, Lifeway Foods Lowfat Plain Kefir, M&M's Caramel M&M's, Planters Wasabi Nuts. Dinner: Reese's 2 Peanut Butter Cups, Lay's Honey Barbecue Potato Chips, Tostitos Hint of Lime Tortilla Chips, Great Value Mixed Berry Fruit & Grain Cereal Bar. Snacks/Other: Strawberries, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Butter , Baked Potato (Peel Not Eaten), Great Value Boneless Skinless Chicken Breast. more...
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losing 13.3 lb a week
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