Weigh In record (no journal entry) for 16 May 2024
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119.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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2438 kcal
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Fat: 125.89g | Prot: 109.56g | Carb: 213.21g.
Breakfast: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) , Marketside Ciabatta Hamburger Buns, Original Powder Creamer, Sugar, Calavo Avocado, Kroger Creamy Ranch Dressing, Cucumber, Original Powder Creamer, Sugar, Original Powder Creamer, Sugar. Lunch: Kroger Glazed Sour Cream Cake Donuts, 7 Days Mini Croissants with Chocolate Cream Filling, Kroger Pork Tenderloin. more...
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losing 8.4 lb a week
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