Weigh In record (no journal entry) for 16 May 2024
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262.3 lb
Lost so far: 38.9 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1525 kcal
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Fat: 59.00g | Prot: 100.50g | Carb: 146.00g.
Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Little Salad Bar Santa Fe Style Salad. Dinner: Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Sweet Potato with Cinnamon Sugar & Butter, Longhorn Steakhouse Renegade Sirloin - 8 oz. Snacks/Other: Elevation Protein Puffs (Jalapeño Cheddar). more...
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losing 3.5 lb a week
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vwkw1981's weight history
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