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Ian Fleming
Journal
16 May 24
Ian Fleming's Journal, 16 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 May 2024
187.8 lb
Lost so far:
28.2 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2024:
1321 kcal
Fat: 59.44g | Prot: 51.68g | Carb: 100.02g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Butter, Hovis Granary Bread.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Ian Fleming's weight history
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