Weigh In record (no journal entry) for 16 May 2024
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1192 kcal
|
Fat: 90.60g | Prot: 81.75g | Carb: 9.18g.
Lunch: Clover Cheddar Cheese, Lancewood Full Cream Chunky Cottage Cheese, Cherry Tomatoes, Boiled Egg, Mayonnaise, Tuna in Water (Canned). Dinner: Butter, Lamb Chop. Snacks/Other: Coffee with Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Georgie's weight history
|