Weigh In record (no journal entry) for 16 May 2024
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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879 kcal
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Fat: 28.45g | Prot: 45.92g | Carb: 114.88g.
Breakfast: Tangerine. Lunch: Sasko Brown Bread, Steers Peri Peri Sauce, Cherry Tomatoes, Papayas, KOO Butter Beans, Boerewors. Dinner: Nola Sweet & Creamy Reduced Oil Mayonnaise, Date, Kiwi Fruit, Onions, Checkers Extra Lean Minced Beef, Baby Zucchini . Snacks/Other: Switch Original Energy Drink, Clicks Boost Pre-Workout. more...
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losing 1.5 lb a week
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michie_getsfitter's weight history
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