Weigh In record (no journal entry) for 02 July 2015
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151.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1031 kcal
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Fat: 33.50g | Prot: 130.61g | Carb: 37.53g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Pure Protein Chocolate Peanut Butter. Dinner: Smirnoff Ice Light, Ground Beef, Crushed Tomatoes (Canned). more...
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losing 8.4 lb a week
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