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mlbren
Journal
02 Jul 15
mlbren's Journal, 02 July 2015
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walk 30 minutes before am shift work.
154.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2015:
1514 kcal
Fat: 49.76g | Prot: 55.62g | Carb: 216.42g.
Breakfast:
Regular Coffee, Essential Everyday Fat Free French Vanilla Coffee Creamer, Oat Bran English Muffin.
Lunch:
Chick-fil-A Yogurt Parfait with Granola, Tuna Salad Sandwich with Lettuce.
Dinner:
Cooked Beans with Pork, Golden Corral White Rice.
Snacks/Other:
Avocados, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
more...
1821 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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