Weigh In record (no journal entry) for 14 May 2024
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263.3 lb
Lost so far: 37.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1487 kcal
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Fat: 52.61g | Prot: 88.28g | Carb: 157.29g.
Breakfast: Spylt Caffeine Strawberry Milk. Lunch: Pei Wei Spicy Chicken Salad. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Del Monte French Style Green Beans, Chicken Tenders, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Vitamin Shoppe Whey Enhanced Protein, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 1.4 lb a week
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vwkw1981's weight history
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