Weigh In record (no journal entry) for 14 May 2024
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219.8 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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932 kcal
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Fat: 38.08g | Prot: 73.99g | Carb: 69.92g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Dinner: Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Fairlife Chocolate Milk, Great Value Chocolate Sugar Free Instant Pudding, McDonald's Vanilla Cone, Starbucks Iced Starbucks Blonde Vanilla Latte (Grande). more...
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losing 4.2 lb a week
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19michael55's weight history
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