Ian Fleming's Journal, 14 May 2024

187.0 lb Lost so far: 29.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 70.35g | Prot: 44.54g | Carb: 134.49g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Dulano Bockwurst, Ikea Fried Onions. Snacks/Other: Magnum Classic, Jack Daniel's Tennessee Whisky. more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...