Weigh In record (no journal entry) for 13 May 2024
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221.0 lb
Lost so far: 44.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1403 kcal
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Fat: 43.08g | Prot: 108.17g | Carb: 146.58g.
Breakfast: Quaker Rice Cakes - Everything, Harper's Homemade Homemade White Bread, 1% Fat Milk, Great Value Sweetened Condensed Milk. Lunch: HEB Mesquite Smoked Roast Beef, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Cooked Pinto, Calico or Red Beans, Corn Tortillas , Egg. more...
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losing 0.8 lb a week
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