Weigh In record (no journal entry) for 01 July 2015
|
202.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
1098 kcal
|
Fat: 37.38g | Prot: 41.03g | Carb: 151.07g.
Breakfast: Coach's Oats Oatmeal, Driscoll's Blueberries, Butter, Wasa Multi Grain Crispbread. Lunch: Apricots, Nectarines, Celery Sticks, Vitamin C 1000Mg, Fuji Apples, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Peeled Baby-cut Carrots, Mayonnaise, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. more...
|
|
3554 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|