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Linda Fraley
Journal
01 Jul 15
Linda Fraley's Journal, 01 July 2015
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Weigh In record (no journal entry) for 01 July 2015
154.5 lb
Lost so far:
4.5 lb
.
Still to go:
4.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 July 2015:
1115 kcal
Fat: 50.87g | Prot: 29.85g | Carb: 139.06g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Butter, New French Bakery French Baguette, Burger King French Fries (Small), Cooked Lentils.
Snacks/Other:
Ice Cream, Kraft Wheat Thins Original.
more...
1776 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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