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looks like IT box showed a down number BUT I don't feel less. I feel a bit bloated and yuck. But I have my weight loss appt today I'll see what their scale shows. It is normally higher than mine plus I weigh in at 430pm fully clothed which adds a few pounds. I'll keep on keeping on, but as I said I feel yuck today.
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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