Weigh In record (no journal entry) for 13 May 2024
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213.2 lb
Lost so far: 116.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1270 kcal
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Fat: 57.13g | Prot: 95.39g | Carb: 114.65g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee. Afternoon Tea: French's Classic Yellow Mustard, La Banderita Carb Counter Carb Lean Tortillas, Kayem Artisan Andouille Sausage. Dinner: Potato French Fries, Egg, Two Good Vanilla Greek Yogurt, Butter , Nature's Own Life Keto Soft White Bread, Kraft 100% Grated Parmesan Cheese, Carrington Farms Keto Bread Crumbs, Canned Salmon. Snacks/Other: Smucker's Sugar Free Concord Grape Jam, Butter , Great Value Saltine Crackers. more...
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gaining 2.4 lb a week
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